Vitamin A, IU in Asparagus, frozen, cooked, boiled, drained, without salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Asparagus, frozen, cooked, boiled, drained, without salt there is 806 IU of Vitamin A, IU.


Asparagus, frozen, cooked, boiled, drained, without salt

Asparagus, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, frozen, cooked, boiled, drained, without salt are listed below.

Water 94.1 g
Energy (calorie) 18 kcal
Energy (joule) 74 kJ
Protein 2.95 g
Total lipid (fat) 0.42 g
Ash 0.61 g
Carbohydrate, by difference 1.92 g
Fiber, total dietary 1.6 g
Sugars, total 0.32 g
Calcium, Ca 18 mg
Iron, Fe 0.56 mg
Magnesium, Mg 10 mg
Phosphorus, P 49 mg
Potassium, K 172 mg
Sodium, Na 3 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.105 mg
Manganese, Mn 0.14 mg
Selenium, Se 3.9 µg
Vitamin C, total ascorbic acid 24.4 mg
Thiamin 0.065 mg
Riboflavin 0.103 mg
Niacin 1.038 mg
Pantothenic acid 0.158 mg
Vitamin B-6 0.02 mg
Folate, total 135 µg
Folic acid 0 µg
Folate, food 135 µg
Folate, DFE 135 µg
Choline, total 20.9 mg
Betaine 0.7 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 40 µg
Retinol 0 µg
Carotene, beta 483 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 806 IU
Lycopene 24 µg
Lutein + zeaxanthin 618 µg
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 80 µg
Fatty acids, total saturated 0.096 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.003 g
16:0 hexadecanoic, palmitic fatty acid 0.086 g
18:0 octadecanoic, stearic fatty acid 0.006 g
Fatty acids, total monounsaturated 0.013 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.002 g
18:1 undifferentiated 0.011 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.185 g
18:2 undifferentiated 0.175 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.01 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.029 g
Threonine 0.082 g
Isoleucine 0.109 g
Leucine 0.128 g
Lysine 0.14 g
Methionine 0.028 g
Cystine 0.035 g
Phenylalanine 0.07 g
Tyrosine 0.047 g
Valine 0.114 g
Arginine 0.138 g
Histidine 0.046 g
Alanine 0.139 g
Aspartic acid 0.342 g
Glutamic acid 0.483 g
Glycine 0.096 g
Proline 0.157 g
Serine 0.112 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Asparagus, frozen, cooked, boiled, drained, without salt